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Workouts · AI coach · Nutrition

Your AI gym coach, on your phone and your wrist

Log every set, follow a training plan built for you, track meals by voice and watch your progress add up. Coming soon to iPhone and Android, with Apple Watch support.

Coming soonApp StoreComing soonGoogle Play

Free to download, supported by ads.

GymMind IA home screen with today's workout and nutrition summary
GymMind IA on Apple Watch logging a set, shown in Spanish
Features

Everything for your training, in one app

From the first set to the weekly review: workouts, plans, nutrition and progress.

  • Sign in with Apple or Google
  • Phone app in English and Spanish
  • 7-step profile setup
  • Works offline

Workouts

A live set logger built for the gym floor, online or offline.

  • Log weight × reps, or seconds for timed moves
  • Skippable rest timer and a step-by-step guide you can have read aloud
  • Summary with duration, volume, sets, XP and streak, ready to share
  • Free sessions without a routine and full workout history
  • Live Activity and Dynamic Island on iPhone (iOS 17+); pause, resume or stop from the notification on Android
  • Works offline and syncs later

Routines & library

Build your own routines on top of a library of about 870 exercises with images and instructions.

  • Create and edit routines with a beginner, intermediate or advanced level
  • Filter by muscle group: chest, back, legs, shoulders, arms, core, cardio or full body

AI Coach

A short chat interview turns your goals into a multi-week weekly training plan.

  • Swap exercises, with a warning when a swap doesn't fit
  • Weekly suggestions: increase the load, add a set, swap an exercise, shorten the session or take a deload week
  • Accept or dismiss every suggestion

Nutrition & recipes

Remaining calories, protein, carbs and fat against daily targets estimated from your profile.

  • Log breakfast, lunch, dinner or other meals three ways: search a curated food list by grams, “List it” in your own words, or “Say it” out loud, and the AI works out the foods
  • Repeat recent meals and chat with Nutri-Bot about nutrition
  • Recipes matched to your macros: recipe of the day, recommended and favorites, with prep and cook time
  • Log a recipe with “I ate this” or create your own from your pantry ingredients

Progress

See how your training trends over 4, 8 or 12 weeks.

  • Body-weight log and trend
  • Weekly volume and plan adherence
  • Best set, estimated 1RM and trend for each exercise
  • A flag on exercises that have stalled

Legends Wall

Turn consistency into something you can see.

  • XP and levels
  • Current and longest streak
  • 12-week activity heatmap
  • Weekly volume compared with last week
How it works

See it in action

Real screens from the app. Pick a flow and follow it step by step.

Step 1 of 5

Tap + on a meal.
Rest countdown on Apple Watch, shown in Spanish
Apple Watch

Leave the phone in your bag

GymMind IA for Apple Watch (watchOS 10 or later) runs your workout from the wrist.

  • Pick a routine on your wrist
  • Log sets with the Digital Crown
  • Rest countdown you can skip
  • Live heart rate and calories
  • Workouts saved to Apple Health
  • Works without your phone nearby and syncs back

The Apple Watch app is currently available in Spanish only, as shown in these screens.

Wear OS

Coming soon

A Wear OS version is on the way. We'll share it here when it's ready.

Privacy

Your data, your call

Built so you stay in control of what you share.

  • Apple Health stays on your device

    Apple Health data never leaves your device and is never sold or used for ads or AI training.

  • Non-personalized ads

    The ads that keep GymMind IA free are not personalized.

  • Delete your account anytime

    You can delete your account from inside the app whenever you want.

  • 16+

    GymMind IA is for people aged 16 and over.

Read the Privacy Policy

Start your next workout

Coming soon to iPhone and Android. Supported by ads.

Coming soonApp StoreComing soonGoogle Play

Available for iPhone (not iPad) and Android phones. Apple Watch requires watchOS 10 or later.

FAQ

Frequently asked questions

Is GymMind IA free?

Yes. GymMind IA is free to download and is supported by non-personalized ads.

Which devices does it work on?

iPhone and Android phones. On iOS it runs on iPhone only, not iPad. There is also an Apple Watch app for watchOS 10 or later.

Do I need an Apple Watch?

No. Everything works from your phone. The Apple Watch app is optional and lets you log your workout from the wrist.

When is Wear OS coming?

A Wear OS version is coming soon. We'll announce it on this page when it's ready.

Does it work offline?

Yes. You can log workouts without a connection and they sync later. The Apple Watch app also works without your phone nearby and syncs back.

What happens with my data?

Apple Health data stays on your device and is never sold or used for ads or AI training. Ads are not personalized, and you can delete your account from inside the app at any time.

Which languages are available?

The phone app is available in English and Spanish. The Apple Watch app and the workout notification controls on Android are currently in Spanish only.

Is there a minimum age?

Yes. GymMind IA is for people aged 16 and over.